Cleaning Up Hong Kong: Community Action for a Greener Future w/ James Marlow-Smith

On the latest episode of The Conscious Cut, we dive into the heart of community-driven sustainability in Hong Kong! I had the pleasure of sitting down with James Marlow-Smith, founder of Green Hour Hong Kong, an NGO that’s transforming how we tackle waste while fostering connection and action. If you’re curious about how jogging while picking up trash or sharing surplus food can spark real change, this episode is a must-listen.

James, originally from Birmingham, UK, arrived in Hong Kong in 2016 as a drama teacher, planning a brief stay that turned into a nearly decade-long journey. Frustrated by littered streets and surplus food waste, he founded Green Hour, launching initiatives like “plogging” runs—jogging while collecting litter—and the Bun Run, which redistributes surplus bakery goods to street cleaners and elderly residents. In our conversation, we explore Hong Kong’s waste challenges, from food waste dominating landfills to the surprising volume of cigarette butts littering our streets. James shares how Green Hour’s beach cleanups, kayak adventures, and community events are making a difference while inspiring mindful habits.

We also dive into the realities of running an NGO, the disconnect at some “sustainable” events, and why education is key to shifting mindsets. One touching moment? Hearing how my son shook hands with a street cleaner during a Bun Run, a small act that reminded us of the human connection at the heart of sustainability. James’ practical tips—like carrying a reusable water bottle or supporting bakeries to reduce surplus—make eco-conscious living feel approachable and impactful.

This episode is packed with inspiring stories and actionable insights for anyone ready to rethink their habits and join the fight for a cleaner Hong Kong. Want to get involved? Check out Green Hour’s website at www.greenhourhk.com or follow @GreenHourHK on Instagram to join their next plogging run, beach cleanup, or kayak adventure.

Listen now: [Spotify] | [Apple Podcasts] | [YouTube]